Lesson 01 · Relationships

Creating Healthy Boundaries

Use the video, guided audio, and worksheet to understand healthy boundaries and practice expressing them clearly—without guilt.

Access the lesson
01 Video02 Audio03 Worksheet
01

Video

Watch the lesson

Video lessonThe video will appear here.
02

Audio

Listen to the practice

Guided audio
Audio will appear here
03

Worksheet

Download the exercise

Creating Healthy BoundariesMy reflectionWhat I want to practice