Schedule a consultation

A first conversation, with no pressure.

Choosing a therapist is personal. A brief consultation gives us time to understand what brings you here, answer your questions, and consider whether working together feels like the right fit.

View available timesVirtual consultations · New York

You can begin simply.“I know something needs to change.”That is enough for a first conversation.

01Brief and focused

A consultation is an initial conversation, not a commitment to treatment.

02Collaborative

There is space for your questions, concerns, and hopes for therapy.

03Clear next steps

We finish with an honest sense of whether and how to move forward.

What brings you here?

Choose the conversation that fits your needs.

You do not need to prepare a polished explanation. Simply choose the category that comes closest.

Individual Therapy

For adults seeking help with anxiety, relationships, self-esteem, life transitions, boundaries, or patterns that feel difficult to change.

Schedule an individual consultation

Couples Therapy

For partners experiencing repetitive conflict, distance, communication difficulties, trust injuries, or a need to reconnect.

Schedule a couples consultation

Clinical Supervision

For established clinical social workers seeking advanced case consultation, and for group practices in need of ongoing supervisory support.

Schedule a supervision consultation

During the consultation

What we will talk about

The goal is to gather enough information to make a thoughtful decision—not to tell your entire life story in one conversation.

What is happening nowYour main concern and what led you to reach out at this point.
What you hope will changeThe improvements you would like to see in your life or relationship.
How I workThe therapeutic approaches that may fit your concerns and preferences.
Practical questionsScheduling, virtual sessions, insurance or fees, and any other concerns.

After we speak

There are three perfectly reasonable outcomes.

We decide to begin

We identify an initial direction and arrange your first full session.

You take time to decide

You are welcome to reflect on the conversation before making a commitment.

Another resource fits better

If I am not the right fit, we can discuss what kind of support may better meet your needs.

Secure schedulingAvailable consultation times

If the calendar does not display, open the secure scheduling page.

Need immediate help?

This website and consultation calendar are not emergency services. If you are in immediate danger or experiencing a mental-health crisis in the United States, call or text 988, call 911, or go to the nearest emergency room.